EMOTIONS: THE INVISIBLE ENEMY-2
HI GUYS TODAY I AM GONNA BE TELLING U ABOUT ANOTHER VICE AND ALSO HOW TO TACKLE IT. THIS VICE IS ANGER
MARK EPSTEIN SAID
"ANGER IS A SIGN THAT SOMETHING NEEDS TO CHANGE"
THAT IS SO TRUE !!!
BUT I GUESS YOUNGSTERS THESE DAYS THINK OF BEING AGGRESSIVE AS "SWAG OR STYLE ICON" BECAUSE THE SOCIAL MEDIA POSTS , TV, CELEBS, SPORTSTAR SHOWS AGGRESSIVE BEHAVIOUR WHICH GOES VIRAL VERY FREQUENTLY AND BECAUSE OF THAT THEIR POPULARITY INCREASES WHICH LURES THE YOUNGSTERS INTO BELIEVING THAT IT'S THE AGGRESSIVENESS THAT DRIVES PEAK PERFORMANCE .
THAT'S A TOTAL MYTH!!!!
HERE'S THE TRUTH
THERE'S A VERY FINE LINE BETWEEN BEING DRIVEN BY OBSSESION AND BEING AGGRESSIVE .
AND THAT LINE GET CROSSED WHEN U DON'T HAVE MASTERY OVER THE SITUATION U R IN AND U CROSS THE LINE BECOMING ANGRY CREATING MESS FOR U AND THOSE AROUND U.
SO GUYS U MUST SEE THE HEALTHY COMPETITIVENESS THERE IS . THEIR EXPECTATIONS FROM THEMSELVES AND TEAM MEMBERS ARE TOO HIGH WHICH MAKES THEM VICTIM OF ANGER EASILY.
BUT THAT'S NOT THE CASE WITH THE PEOPLE OUT THERE . WHY DO THEY BECOME ANGRY SO EASILY?
MAJOR REASON IS INTERNET !!!!
YES U READ IT RIGHT
INTERNET IS A NEARLY A CAPSULE OF INFINITE POTENTIAL DRUG TO PROVIDE U DOPAMINE SUFFICIENT ENOUGH FOR 1000'S OF YEARS AND STILL KEEP ON GOING
AND WE DON'T HAVE THAT MUCH TIME !!!
WHAT IS DOPAMINE?
IT'S A NATURAL DRUG THAT OUR BRAIN PRODUCES.
WHAT DOES IT DO ?
KEEPS U EXCITED WHOLE TIME MAKING U FEEL AT THE TOP OF WORLD
IT IS HIGHLY ADDICTIVE !!!!
I CAN'T TELL U SPECIFICALLY HOW MUCH ADDICTIVE IT IS , BUT I CAN BARELY GIVE U AN IDEA THAT U CAN SIMPLY WASTE UR WHOLE LIFE IN THIS RUSH AND U WON'T EVEN GET A GLIMPSE THAT U R DOING SOMETHING WRONG.
EXAMPLE-
ALL MY EXAMPLES ARE REAL LIFE ONLY. NOTHING IS FICTION HERE!!!
I HAVE SEEN PEOPLE USING MOBILE 0F 5000MAH BATTERY WITH BATTERY BACK UP IN THEIR HAND DURING MY COLLEGE TIME FROM 9-5 SAYING THEY CHARGE THEIR CELL PHONE 3 TIMES APPROX. 15000MAH BATTERY CONSUMPTION!!!!
DOING WHAT?
INSTA, WHATSAPP, FACEBOOK, SOME DATING SITES THE WHOLE DAY !!!
THAT'S THE POWER OF DOPAMINE!!!!!!
MAKING U MOMENTARILY FORGET ABOUT YOUR WEAKNESSES, SKILLS, CIRCUMSTANCES,INSECURITIES . U R HAPPY AND KING OF THE WORLD.
ONE THING MORE
DOPAMINE IS PRODUCED ONLY WHEN U SEE, LISTEN TO THE THINGS THAT MAKES U HAPPY. ACTIVITIES CAN VARY TO A LITTLE DEGREE BUT CORE VALUE IS HAPPINESS
WHAT ARE THOSE ACTIVITIES ?
IT CAN BE JUST AN ACT OF SCROLLING SMARTPHONE, CHECKING WHATSAPP, INSTAGRAM POSTS SPECIFICALLY ENTERPRNEURSHIP , CELEBS PIC, FACEBOOK POSTS, SONGS, COMEDY AND WHOLE LOT OF OTHER STUFF WHICH TRIGGERS MASSIVE EMOTION INSIDE THE BODY IN A SHORT PERIOD OF TIME IS BOUND TO INITIATE IT.
HOW DOES IT RELATES TO ANGER?
ON INTERNET BY JUST FEW CLICKS WE CAN FULFILL OUR ANY DESIRE !!!!
EXAMPLE
U WANNA EAT - ORDER ONLINE WITHIN 30 MINUTES DELIVERY
U WANNA SHOP- ORDER ON ANY E-COMMERCE SITE -THE ITEM ARRIVES WITHIN 24 HRS WITH SOME EXTRA MONEY OR PREMIUM MEMBERSHIP
U WANNA STUDY- MILLIONS OF FREE PLATFORM ON UR FINGERTIPS
U WANNA PLAY- VIRTUAL REALITY GAMES GIVING U THRILL NOT EXPRIENCED ON FIELD
U WANNA DATE- NO NEED TO MENTION IT 70% OF INTERNET IS FILLED WITH THIS STUFF ONLY
WHAT'S THE POINT OF GIVING THESE EXAMPLES?
THE PERSON HAS TOTAL MASTERY OVER THE OUTCOME!!!!
NOW HERE LIES THE KEY POINT
DO IN PHYSICAL WORLD WE HAVE COMPLETE MASTERY ON THE FOODS WE WANNA EAT, STORES WE WANNA SHOP IN, STUDYING FROM TEACHER WHO HIMSELF KNOWS NOTHING, PLAYING THE GAME WE WANNA PLAY ANYWHERE, ANYTIME, DATING THE GIRL WE WANNA DATE WITH VERY FEW OPTIONS OR SOMETIME NOT AT ALL
LOL!!!
THIS LACK OF MASTERY TRIGGERS THE ANGER!!!!
BECAUSE THINGS WHICH WERE ON OUR FINGERTIPS ARE NOW NOWHERE NEAR TO US WHICH DISCONNECTS THE SUPPLY OF DOPAMINE FROM BRAIN JUST AS TURNING OFF THE TV WHILE WATCHING AN INTERESTING MOVIE,MATCH,TV SHOW.
HOW DO U FEEL THEN?
ANGRY RIGHT!!!
THAT'S HOW THE PEOPLE FEEL THESE DAYS
THEY BECOME ANGRY SO EASILY BECAUSE IN THEIR MIND IS A CONTINUOUS SUPPLY OF DOPAMINE GOING ON EITHER THROUGH SONGS, VARIOUS SOCIAL MEDIA POSTS , OR SOME INTERESTING CHATTING GOING ON IN THEIR MIND
AND WHEN U DISRUPT THEM EITHER VERY GENTLY OR GETTING IN VOCAL FIGHT. U R CUTTING THE DOPAMINE SUPPLY AND U BECAME THEIR WORST ENEMY!!!
PEOPLE ARE SHOOTING EACH OTHER OVER SMALL TRIFLES .
JUST WAIT GUYS!!!
TRIFLES USED TO HAPPEN EARLIER ALSO BUT TODAY BLOOD IS SHED OVER TINY MATTERS AS IF THERE IS NO OTHER WAY THAN TO KILL EACH OTHER.
THAT'S THE CRAVING OF DOPAMINE MAKING HUMANS RUTHLESS BEAST WHO CAN GO TO ANY HEIGHTS TO SATISFY THOSE CRAVINGS.
HOW TO DEAL WITH SUCH A MENACE?
1. ANTICIPATION-
WHENEVER U GET INTO A SITUATION WHERE U THINK THAT U CAN LOSE UR CONTROL. JUST BACK OFF!!!!
ANGER IS NOT AN ACT COMMITTED BY SOMEONE VOLUNTARILY. IT'S THE DISPUTE AMONGST 2 OR MORE PEOPLE WHERE BOTH OF THEM HAVE CONTRIBUTED TO THIS CAUSE {RATIO OF CONTRIBUTION MAY DIFFER}
AND IF U TAKE OUT ONE ANGER CONSTITUENT , ANGER WOULD DIE ON ITS OWN
BACK OFF MEANS AVOIDING PEOPLE WHO PISS U OFF, AVOID TRAFFIC JAMS (EITHER LEAVE EARLY OR LATE) AND OTHER SORTS OF ACTIVITIES THAT CAN THROW U OFF TRACK MAKING U FEEL MISERABLE TRIGGERING ANGER IN RESULT.
SAVE UR ENERGY AND TIME . ANGER IS NOT WORTH IT
2.RESTRICT INTERNET USAGE -
WHENEVER U R OUTSIDE UR HOME TRY NOT TO TAKE DOPAMINE DOSES BECAUSE IN HOME WE HAVE NEAR ABOUT COMPLETE MASTERY BUT NOT ON THE OUTER WORLD .SOME PEOPLE ARE ALWAYS LOOKING UP TO PICK UP THE FIGHT SO IF U R IN THAT RUSH U WOULD IMMEDIATELY STOOP TO THEIR LEVEL AND CONSEQUENCES CAN BE DEADLY.
3 DEVELOP AWARENESS { BEING IN THE MOMENT}-
U NEED NOT TAKE SPECIAL COURSES TO DEVELOP YOGI TYPE AWARENESS . JUST BE SURE TO BE PRESENT WHEREVER UR BOTH PHYSICALLY AND MENTALLY AND U CAN AVOID THE ANGER BECAUSE AWARENESS IS THE ENEMY OF ANGER.
4.LIVE DOPAMINE FREE LIFESTYLE-
TRY TO LIVE IN THE REAL WORLD AS LONG AS POSSIBLE RATHER THAN DWELLING ON THE VIRTUAL WORLD .
IT'S A WORLD THAT IS BUILT TO SHOW PERFECTION
AND GUESS WHAT ?
IT'S A MIRAGE MEANT TO SHOW U THE FANTASIES WHICH HAVE NO EXISTENCE IN THE REAL WORLD
THOSE PERFECTIONS WILL NEVER EXIST IN THE PHYSICAL WORLD.IT'S THE IMPERFECTION OF HUMAN BEINGS THAT GIVES THEM DRIVE TO WORK OUT EVERY SINGLE DAY IN THE HOPE OF REACHING THAT RESULT CREATING PROGRESS IN LIFE.FILLING UP OUR FLAWS AND CREATING HAPPINESS ON DAILY BASIS.
5.DEVELOP INTERPERSONAL SKILLS-
THIS WON'T HELP U PREVENTING BECOMING ANGRY. BUT IT CAN REDUCE THE DAMAGE DONE BY ANGRY PERSON IF U CAN CONVINCE THEM SATISFACTORILY
I WILL BE COVERING SOME MORE MAJOR EMOTIONS IN THE COMING POSTS GUYS
EVERY LIFE MATTERS
IF U LIKED IT
PLEASE SHARE IT ON UR SOCIAL MEDIA ACCOUNTS
MARK EPSTEIN SAID
"ANGER IS A SIGN THAT SOMETHING NEEDS TO CHANGE"
THAT IS SO TRUE !!!
BUT I GUESS YOUNGSTERS THESE DAYS THINK OF BEING AGGRESSIVE AS "SWAG OR STYLE ICON" BECAUSE THE SOCIAL MEDIA POSTS , TV, CELEBS, SPORTSTAR SHOWS AGGRESSIVE BEHAVIOUR WHICH GOES VIRAL VERY FREQUENTLY AND BECAUSE OF THAT THEIR POPULARITY INCREASES WHICH LURES THE YOUNGSTERS INTO BELIEVING THAT IT'S THE AGGRESSIVENESS THAT DRIVES PEAK PERFORMANCE .
THAT'S A TOTAL MYTH!!!!
HERE'S THE TRUTH
THERE'S A VERY FINE LINE BETWEEN BEING DRIVEN BY OBSSESION AND BEING AGGRESSIVE .
AND THAT LINE GET CROSSED WHEN U DON'T HAVE MASTERY OVER THE SITUATION U R IN AND U CROSS THE LINE BECOMING ANGRY CREATING MESS FOR U AND THOSE AROUND U.
SO GUYS U MUST SEE THE HEALTHY COMPETITIVENESS THERE IS . THEIR EXPECTATIONS FROM THEMSELVES AND TEAM MEMBERS ARE TOO HIGH WHICH MAKES THEM VICTIM OF ANGER EASILY.
BUT THAT'S NOT THE CASE WITH THE PEOPLE OUT THERE . WHY DO THEY BECOME ANGRY SO EASILY?
MAJOR REASON IS INTERNET !!!!
YES U READ IT RIGHT
INTERNET IS A NEARLY A CAPSULE OF INFINITE POTENTIAL DRUG TO PROVIDE U DOPAMINE SUFFICIENT ENOUGH FOR 1000'S OF YEARS AND STILL KEEP ON GOING
AND WE DON'T HAVE THAT MUCH TIME !!!
WHAT IS DOPAMINE?
IT'S A NATURAL DRUG THAT OUR BRAIN PRODUCES.
WHAT DOES IT DO ?
KEEPS U EXCITED WHOLE TIME MAKING U FEEL AT THE TOP OF WORLD
IT IS HIGHLY ADDICTIVE !!!!
I CAN'T TELL U SPECIFICALLY HOW MUCH ADDICTIVE IT IS , BUT I CAN BARELY GIVE U AN IDEA THAT U CAN SIMPLY WASTE UR WHOLE LIFE IN THIS RUSH AND U WON'T EVEN GET A GLIMPSE THAT U R DOING SOMETHING WRONG.
EXAMPLE-
ALL MY EXAMPLES ARE REAL LIFE ONLY. NOTHING IS FICTION HERE!!!
I HAVE SEEN PEOPLE USING MOBILE 0F 5000MAH BATTERY WITH BATTERY BACK UP IN THEIR HAND DURING MY COLLEGE TIME FROM 9-5 SAYING THEY CHARGE THEIR CELL PHONE 3 TIMES APPROX. 15000MAH BATTERY CONSUMPTION!!!!
DOING WHAT?
INSTA, WHATSAPP, FACEBOOK, SOME DATING SITES THE WHOLE DAY !!!
THAT'S THE POWER OF DOPAMINE!!!!!!
MAKING U MOMENTARILY FORGET ABOUT YOUR WEAKNESSES, SKILLS, CIRCUMSTANCES,INSECURITIES . U R HAPPY AND KING OF THE WORLD.
ONE THING MORE
DOPAMINE IS PRODUCED ONLY WHEN U SEE, LISTEN TO THE THINGS THAT MAKES U HAPPY. ACTIVITIES CAN VARY TO A LITTLE DEGREE BUT CORE VALUE IS HAPPINESS
WHAT ARE THOSE ACTIVITIES ?
IT CAN BE JUST AN ACT OF SCROLLING SMARTPHONE, CHECKING WHATSAPP, INSTAGRAM POSTS SPECIFICALLY ENTERPRNEURSHIP , CELEBS PIC, FACEBOOK POSTS, SONGS, COMEDY AND WHOLE LOT OF OTHER STUFF WHICH TRIGGERS MASSIVE EMOTION INSIDE THE BODY IN A SHORT PERIOD OF TIME IS BOUND TO INITIATE IT.
HOW DOES IT RELATES TO ANGER?
ON INTERNET BY JUST FEW CLICKS WE CAN FULFILL OUR ANY DESIRE !!!!
EXAMPLE
U WANNA EAT - ORDER ONLINE WITHIN 30 MINUTES DELIVERY
U WANNA SHOP- ORDER ON ANY E-COMMERCE SITE -THE ITEM ARRIVES WITHIN 24 HRS WITH SOME EXTRA MONEY OR PREMIUM MEMBERSHIP
U WANNA STUDY- MILLIONS OF FREE PLATFORM ON UR FINGERTIPS
U WANNA PLAY- VIRTUAL REALITY GAMES GIVING U THRILL NOT EXPRIENCED ON FIELD
U WANNA DATE- NO NEED TO MENTION IT 70% OF INTERNET IS FILLED WITH THIS STUFF ONLY
WHAT'S THE POINT OF GIVING THESE EXAMPLES?
THE PERSON HAS TOTAL MASTERY OVER THE OUTCOME!!!!
NOW HERE LIES THE KEY POINT
DO IN PHYSICAL WORLD WE HAVE COMPLETE MASTERY ON THE FOODS WE WANNA EAT, STORES WE WANNA SHOP IN, STUDYING FROM TEACHER WHO HIMSELF KNOWS NOTHING, PLAYING THE GAME WE WANNA PLAY ANYWHERE, ANYTIME, DATING THE GIRL WE WANNA DATE WITH VERY FEW OPTIONS OR SOMETIME NOT AT ALL
LOL!!!
THIS LACK OF MASTERY TRIGGERS THE ANGER!!!!
BECAUSE THINGS WHICH WERE ON OUR FINGERTIPS ARE NOW NOWHERE NEAR TO US WHICH DISCONNECTS THE SUPPLY OF DOPAMINE FROM BRAIN JUST AS TURNING OFF THE TV WHILE WATCHING AN INTERESTING MOVIE,MATCH,TV SHOW.
HOW DO U FEEL THEN?
ANGRY RIGHT!!!
THAT'S HOW THE PEOPLE FEEL THESE DAYS
THEY BECOME ANGRY SO EASILY BECAUSE IN THEIR MIND IS A CONTINUOUS SUPPLY OF DOPAMINE GOING ON EITHER THROUGH SONGS, VARIOUS SOCIAL MEDIA POSTS , OR SOME INTERESTING CHATTING GOING ON IN THEIR MIND
AND WHEN U DISRUPT THEM EITHER VERY GENTLY OR GETTING IN VOCAL FIGHT. U R CUTTING THE DOPAMINE SUPPLY AND U BECAME THEIR WORST ENEMY!!!
PEOPLE ARE SHOOTING EACH OTHER OVER SMALL TRIFLES .
JUST WAIT GUYS!!!
TRIFLES USED TO HAPPEN EARLIER ALSO BUT TODAY BLOOD IS SHED OVER TINY MATTERS AS IF THERE IS NO OTHER WAY THAN TO KILL EACH OTHER.
THAT'S THE CRAVING OF DOPAMINE MAKING HUMANS RUTHLESS BEAST WHO CAN GO TO ANY HEIGHTS TO SATISFY THOSE CRAVINGS.
HOW TO DEAL WITH SUCH A MENACE?
1. ANTICIPATION-
WHENEVER U GET INTO A SITUATION WHERE U THINK THAT U CAN LOSE UR CONTROL. JUST BACK OFF!!!!
ANGER IS NOT AN ACT COMMITTED BY SOMEONE VOLUNTARILY. IT'S THE DISPUTE AMONGST 2 OR MORE PEOPLE WHERE BOTH OF THEM HAVE CONTRIBUTED TO THIS CAUSE {RATIO OF CONTRIBUTION MAY DIFFER}
AND IF U TAKE OUT ONE ANGER CONSTITUENT , ANGER WOULD DIE ON ITS OWN
BACK OFF MEANS AVOIDING PEOPLE WHO PISS U OFF, AVOID TRAFFIC JAMS (EITHER LEAVE EARLY OR LATE) AND OTHER SORTS OF ACTIVITIES THAT CAN THROW U OFF TRACK MAKING U FEEL MISERABLE TRIGGERING ANGER IN RESULT.
SAVE UR ENERGY AND TIME . ANGER IS NOT WORTH IT
2.RESTRICT INTERNET USAGE -
WHENEVER U R OUTSIDE UR HOME TRY NOT TO TAKE DOPAMINE DOSES BECAUSE IN HOME WE HAVE NEAR ABOUT COMPLETE MASTERY BUT NOT ON THE OUTER WORLD .SOME PEOPLE ARE ALWAYS LOOKING UP TO PICK UP THE FIGHT SO IF U R IN THAT RUSH U WOULD IMMEDIATELY STOOP TO THEIR LEVEL AND CONSEQUENCES CAN BE DEADLY.
3 DEVELOP AWARENESS { BEING IN THE MOMENT}-
U NEED NOT TAKE SPECIAL COURSES TO DEVELOP YOGI TYPE AWARENESS . JUST BE SURE TO BE PRESENT WHEREVER UR BOTH PHYSICALLY AND MENTALLY AND U CAN AVOID THE ANGER BECAUSE AWARENESS IS THE ENEMY OF ANGER.
4.LIVE DOPAMINE FREE LIFESTYLE-
TRY TO LIVE IN THE REAL WORLD AS LONG AS POSSIBLE RATHER THAN DWELLING ON THE VIRTUAL WORLD .
IT'S A WORLD THAT IS BUILT TO SHOW PERFECTION
AND GUESS WHAT ?
IT'S A MIRAGE MEANT TO SHOW U THE FANTASIES WHICH HAVE NO EXISTENCE IN THE REAL WORLD
THOSE PERFECTIONS WILL NEVER EXIST IN THE PHYSICAL WORLD.IT'S THE IMPERFECTION OF HUMAN BEINGS THAT GIVES THEM DRIVE TO WORK OUT EVERY SINGLE DAY IN THE HOPE OF REACHING THAT RESULT CREATING PROGRESS IN LIFE.FILLING UP OUR FLAWS AND CREATING HAPPINESS ON DAILY BASIS.
5.DEVELOP INTERPERSONAL SKILLS-
THIS WON'T HELP U PREVENTING BECOMING ANGRY. BUT IT CAN REDUCE THE DAMAGE DONE BY ANGRY PERSON IF U CAN CONVINCE THEM SATISFACTORILY
I WILL BE COVERING SOME MORE MAJOR EMOTIONS IN THE COMING POSTS GUYS
EVERY LIFE MATTERS
IF U LIKED IT
PLEASE SHARE IT ON UR SOCIAL MEDIA ACCOUNTS
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